by Daniel | Jul 30, 2018 | Nutrition, Recipes
Homemade Energy Gel Go Intense! 3 Today I wanted to present to you the energy gel I have been using for a while, which means it is tested and works for shorter events below three hours, but you can use it also for a longer event. The reason why I make my own gels...
by Daniel | Jul 29, 2018 | Nutrition, Training
Carbohydrate Intake Recommendations During Race / Workout 3 Let’s speak about carbohydrates intake for workouts or a racing. Seasoned veterans competing in endurance sports know very well that carbohydrate intake is crucial to their performance when...
by Daniel | Jul 11, 2018 | Nutrition, Recipes
Refreshing Summer Oatmeal Bowl 3 I wanted to share with you this heavenly, refreshing, nutritarian oatmeal bowl I fixed together this morning. Besides its heavenly sweet taste, it is rich in vit. C, calcium, OMEGA 3, fiber, and full of slow releasing...
by Daniel | Jul 1, 2018 | Nutrition
Fit Athlete: Best Pracitces of Being Fit 3 Last year I attended a seminar with Doc. RNDr. Viktor Bielik, PhD. about nutrition. This year, I attended another presentation with Mr. Bielik, this time focused on regeneration and fitness. Least to say, I thoroughly...
by Daniel | May 15, 2018 | Nutrition, Recipes
Nice Cream - Low Calorie & Nutrient Rich 3 Before writing down this recipe, I had thought it was not even worth it due to its simplicity. But anytime I mentioned it to non-vegans, they reacted in a very positive way. Maybe because they expect that tasty meals...
by Daniel | Apr 20, 2018 | Nutrition, Recipes
Golden Oatmeal 3 I already wrote an article with three different recipes for oats, but I felt like this one deserves it’s own space. That is because many people love golden milk, which is a drink made of turmeric (and milk). Just like its liquid...
