Refreshing Pea Hummus
I love hummus because it is refreshing on hot days, easy to prepare and nutritious. Traditionally, quite a lot of tahini or oil is used in hummus, which is why I recommend preparing it purely from pulses. The oil and fat contained in tahini paste and oil help not only...
Spartan Race Beast – Race Day Nutrition Example
Example of my race-day nutrition from 2021 Spartan Race Beast – Mountain Series in Valčianska Dolina.
Fiber-Rich Oatmeal
If you struggle with eating enough veggies and getting enough fiber like most people, give this one a try. Not only will it satisfy your taste buds and keep you full for a long time, making you eat less overall, but it will also make your microbiome happy &...
Ep 56 Expert Workout Nutrition with Tim Podlogar BSc, MSc, PhD
Ep 56 Expert Workout Nutrition with Tim Podlogar BSc, MSc, PhD Listen on iTunes | Google Podcast | Overcast |Spotify | Anchor Tim Podlogar BSc, MSc, PhD Tim offers nutritional advice to a number of professional, semi-professional and amateur riders.Apart from...