by Daniel | Nov 23, 2021 | Nutrition
Navigating holidays like a nutrition pro! ; Holiday eating should not be scary and restrictive, but rather a time to enjoy the food you would not have otherwise in the circle of your friends and family. Here are the best tips and practices that will help you navigate...
by Daniel | Oct 17, 2021 | Nutrition
Low-Fat vs Full-Fat Dairy Which is better for health and body composition? 3 Are low-fat dairy products healthier? In the case of low-fat products, the fat must be separated from proteins and sugar during preparation and therefore, low-fat dairy is more processed...
by Daniel | Sep 23, 2021 | Nutrition
Leaner, healthier, fitter. What it really takes? Getting healthy, lean, strong, and fit requires commitment, mindset, and lifestyle change on your part. But how much commitment and sacrifices you need to make to get your desired results greatly vary from person to...
by Daniel | Sep 14, 2021 | Nutrition
Can you focus on fat loss while you pursue an athletic goal? Athletes often want to maximize their performance by improving their body composition. The logic is simple. The more power you have per kilogram of body weight, the better your performance is, at least on...
by Daniel | Sep 5, 2021 | Nutrition, Training
RECOVERY 101 When to Take it Easy or a Complete Rest 3 Can you take a day off and really rest? Or is your mind constantly driving you to move, exercise and think about what MORE you could do? You are not alone! If you are training religiously and you’ve...
by Daniel | Jul 27, 2021 | Nutrition
Can’t stop eating after training? You may have noticed that you can’t stop eating after training. You train, you eat and an hour later you are already looking for food. So you reach for a banana that satisfies your hunger for a while, but then it comes...
