Boost Your Vegan Athletic Performance by Avoiding This Common Mistake
While plant-based diets have many benefits, they have a lot of pitfalls as well, especially for those of us who are very active. Let me lead you through the biggest mistakes that lead to unwanted weight loss, loss of performance, loss of lean muscle mass or general tiredness, and give you suggestions for changes that you can make right now so you start to feel energized and powerful again!
How to eat healthy on a budget
If you care about your health, you should care about the food you eat. Many consumers decide to spend extra money on healthy foods, superfoods, and health supplements thinking they will help them improve their health. But does eating healthy really come with a higher...
How much variety should athletes have on their plates
You might have heard that you need to eat a wide variety of food to be healthy and improve your sports performance. In the end, different foods provide different vitamins and minerals. Ideally, we want to eat 30 different plant foods a week to support the gut...
Why you eat everything in sight after training and what to do about it
[language-switcher] We know that exercise can spike your hunger, but you might have noticed that on some days the hunger levels are higher than the other. While there are several factors effecting our perceived hunger such as our overall nutrition status and...
High-Protein Chocolate Cream
This high-protein chocolate cream is ideal to use in baking or it can be eaten by itself. [language-switcher] Servings 18Ready In: 5 minutesGood For: Dessert, Post Workout, BakingCreamNutrition information for whole recipe 338kcal | 32g Protein | 20g Carbs | 10g Fat |...
2019 in review
[language-switcher] This is the first time I am officially reviewing a year on my website. First and foremost I would like to thank everybody who stops by to read articles here, listen to podcast, and for your trust in my skills and knowledge. Year 2019 was for me...
Chocolate Rolls
Holidays are typically accompanied by feasts and different cookies. Why instead of skipping the sweets we improved them instead? [language-switcher] Servings 18Ready In: 3h (30min. work)Good For: Dessert, Post WorkoutBatterNutrition information for whole recipe...
Enjoy your favorite Christmas treats without packing on the pounds
Statistics show that during winter holidays we gain weight, which is seldom if ever lost during the rest of the years. While it is not as bad as often portrayed in media, even the 0.5kg of bodyweight gain can be troublesome for a person unsuccessfully trying to lose...
Say Yes to Pizza: Here is How to Make it a Healthy Food
[Vegan Sour-dough recipe video below] Do you like pizza? I know you do! And do you blame it for your unsuccessful weight-loss result? Don't! It can be a part of a healthy diet and let's answer how. Can you eat it daily? Once a week? Once a month? After training or...
My Experience with Intermittent Fasting / Time Restricted Feeding
Four weeks ago I started writing article about intermittent fasting and time restricted feeding. If you are interested in what research has to say about these topics, check that article. Here, I will share my experience with IF.Why I decided to do IF. Again. Few...
Intermittent Fasting and Time Restricted Feeding Overview
Updated: March, 16th, 2024 In this article, I cover what Intermittent Fasting and Time Restricted Feeding is and how it works based on the evidence we have to date. Intermittent fasting has been a popular dietary practice for some time now. Since 2010 it has been...
Daniel Weiss
Nutrition Coach