Boost Your Vegan Athletic Performance by Avoiding This Common Mistake
While plant-based diets have many benefits, they have a lot of pitfalls as well, especially for those of us who are very active. Let me lead you through the biggest mistakes that lead to unwanted weight loss, loss of performance, loss of lean muscle mass or general tiredness, and give you suggestions for changes that you can make right now so you start to feel energized and powerful again!
Give Yourself More
Listen on iTunes | Google Podcast | Overcast |Spotify | AnchorHelping people reach their goals and eat happily-ever-after is my life, and that means going against an entire industry. The diet industry thrives on millions of people waking up each day and feeling "not...
How to measure workout quality – Sweat, Exhaustion, Muscle Soreness
Do you measure how good your workout was by how much you sweat, how tired and sore you were? In this episode let's speak about How to measure the quality of your workouts so all of your workouts are good workouts. Yesterday I asked my followers if they measure the...
Coffee free experiment: Why I stopped drinking coffee and my experience
[language-switcher] Contents of this article: Introduction Why I started the coffee-free experiment How will I do it? Withdrawal symptoms My daily log with 8 and 14 days recap Signs you will benefit from abstaining from coffee. "Coffee, we need to talk. It's not you,...
Gluten, should you avoid it?
Is it okay to eat foods containing gluten or should athletes avoid it? This question comes not only from ordinary people but also from athletes. I'm sure there is someone around you who avoids gluten. According to a review from In 2019 about the eating habits of...
Supplement review: Beetroot juice
Beetroot juice has become a popular supplement for both professional and amateur athletes. Find out how effective it is for health & performance.
Caffeine effects on exercise performance
Caffeine is a well researched and popular substance widely used and abused by athletes and just about everybody for its stimulating effects. It is also not regulated by anti-doping agency. Factors like dose, timing and genes affect the benefits of caffeine on...
How to overcome emotional eating with Anastasia Zinchenko
Listen on iTunes | Google Podcast | Overcast |Spotify | AnchorAnastasia is international level powerlifter, bodybuilder and badass scientist with a PhD in biochemistry from the University of Cambridge, researcher in the field of sports nutrition and exercise science,...
Nikola: From a drained runner into a happy & healthy athlete
Nikola is a young hobby runner who contacted me after her friend recommended me. From the first moment I saw there would be a lot of work to be done, but Nikola was fast to implement changes and started getting results. Name: Nikola Age: 22 years Employment: manual...
How Michaela got her abs definition in her 40s after years of struggle
A few days ago I contacted Michael asking how she was doing six months after the end of our cooperation. Often, we can see that people go on extreme diets and are excited when they achieve results fast. But a few months later there will be a yo-yo effect. This is...
Nitric Oxide – boost your body’s immunity, health and performance with Dr. Nathan Bryan
Listen on iTunes | Google Podcast | Overcast |Spotify | AnchorDr. Bryan is an international leader in molecular medicine and nitric oxide biochemistry. Specifically, Dr. Bryan was the first to describe nitrite and nitrate as indispensable nutrients required for...
Daniel Weiss
Nutrition Coach