Body Recomposition: How to Lose Fat and Build Muscle

by | Oct 29, 2023 | Nutrition

Body Recomposition: How to Lose Fat and Build Muscle A higher proportion of muscle and less fat on the body not only looks good, but are associated with better health and allows athletes to maximize performance. Optimal body composition depends on your goals and where...
Damian, a runner, father and entrepreneur

Damian, a runner, father and entrepreneur

by | Oct 27, 2023 | case study

Damian, a runner, father and entrepreneur Many recreational runners want to improve their times, run faster and further. Damián: “My original motivation, to run longer or to improve my time, seems not to be why I do it. My nature is numbers, numbers, numbers,...
Carbohydrate quality and weight

Carbohydrate quality and weight

by | Oct 8, 2023 | Nutrition

Carbohydrate quality and weight An article from NBC News says sugar should be behind bars and starchy vegetables are an even bigger enemy. The same week a video came out from popular fitness trainer Jordan Syatt, who ate candy, bread, pumpkin lattes, even pure sugar...

Cardio for health and sports performance

by | Sep 17, 2023 | Nutrition

Cardio for health and sports performance Cardiovascular training is important for general health and sports performance. It strengthens our heart, helps burn energy, and improves cell function. However, cardio can be performed at various intensities. Some people...