by Daniel | Sep 10, 2023 | Nutrition
How you eat matters as much as what you eat How we eat has as big effect as what we eat. Do you eat slowly or quickly? Do you savour food or eat while working? Alone or in company? How we consume food has an impact not only on our enjoyment of the meal but also on our...
by Daniel | Aug 29, 2023 | Nutrition
Listen on iTunes | Google Podcast | Overcast |Spotify | Anchor Missing the menstrual cycle is a quite common problem in athletic women. But just because it is common, it does not mean it should be accepted. Often, it is one of the first signs of Low Energy...
by Daniel | Aug 13, 2023 | Uncategorised
The ingredients used in poké are neatly arranged in a bowl, not mixed. The ingredients in poké are very diverse – usually, poké includes pieces of fish, fresh vegetables, avocado, and cucumber. Rice or salad is often a part of poké. In this bowl, I used a vegan...
by Daniel | Aug 13, 2023 | Recipes
If you don’t try it, you won’t believe this simple recipe resembles tuna fish. Caution! Don’t replace tuna fish in your diet with this recipe without compensating for protein, calories, or fats in your...
by Daniel | Jul 16, 2023 | Recipes
Thick, sour-sweet, crispy. This simple dessert cup takes just minutes to prepare and even your grandmother will love...
