by Daniel | Dec 10, 2023 | Nutrition, weight loss
Do ice baths help with weight loss? Cold exposure is one of the hot topics. Cold plunges are supposed to reduce your anxiety, help you recover better, and even lose fat. How? When we are exposed to cold, our body needs to increase metabolism to keep us warm. But what...
by Daniel | Dec 3, 2023 | case study
Barbora, a lawyer Barbora, the lawyer, has undergone an incredible change in three months. She improved her relationship with food, started moving more, and even got married In the beginning, she felt restricted by food and thought her food wasn’t good enough....
by Daniel | Nov 29, 2023 | Nutrition
Books that changed my view on nutrition Just a few years back, publishing a book was a symbol of trust because books could only be published through a small group of information gatekeepers (i.e. publishing houses). This made publishing more difficult for...
by Daniel | Nov 19, 2023 | Nutrition
Seasonal rhythms of our bodies Seasonal depression, weight gain, more cravings for sweets, or lowered immunity are associated with the change of seasons. According to some hypotheses, deviation from our natural seasonal biorhythms is to blame. Why are seasonal...
by Daniel | Nov 12, 2023 | Nutrition
Plant Protein, Muscle Growth, and Performance Plant proteins have long been considered inadequate for health. Now it is becoming more widely recognised that plant proteins are adequate for both health and athletic performance. In some cases even better. Are plant and...
