by Daniel | Sep 22, 2019 | Nutrition
Energy Expenditure the way you have not thought about it 3 Energy expenditure and energy intake are two major contributors that dictate your weight loss or weight gain. When we talk about energy expenditure, the first thing that comes to your mind is probably...
by Daniel | Sep 8, 2019 | OCR, Podcast
Spartan Race Krynica Ultra Winner Sebastian Conrad Håkansson Listen on your favourite podcasting platform 3 Sebastian Conrad Håkansson OCR Athlete Sebastian is a passionate OCR athlete from Norway, who got into Spartan Race during his work in Spain. Ever since,...
by Daniel | Sep 5, 2019 | Training
How to make your workouts count. A guide to effective training. 3 If you want to improve performance, I suppose you are constantly seeking the best way to improve your training, nutrition and recovery (or at least you should). This article covers the training...
by Daniel | Aug 29, 2019 | Nutrition, Podcast
Chrononutrition Understanding Energy Systems and Chrononutrition with Danny Lennon 3 Danny Lennon MSc. Danny is the founder of Sigma Nutrition and the main man behind content creation on the site. Known for hosting the top-ranked podcast Sigma Nutrition Radio,...
by Daniel | Aug 20, 2019 | Nutrition, Podcast
Carbohydrates, recovery, eating disorders. What's new in Nancy Clark's Sports Nutrition Guidebook Listen on your favourite podcasting platform 3 Listen on iTunes | Google Podcast | Overcast |Spotify | Anchor Nancy Clark MS, RD, CSSD Nancy Clark, MS, RD, CSSD is...
