by Daniel | Sep 10, 2020 | Nutrition
Bread Is bread bad or good for athletes? 3 One of the common questions I get about diet is about bread. Is it part of a healthy diet? Eat it? Avoid it? Gluten-free, whole-grain or white? What place does it have in athlete’s diet? This question comes from...
by Daniel | Aug 30, 2020 | Nutrition, Training
Can Endurance Training Kill Testosterone? 3 Exercise is good for you, endurance, HIIT and strength. Most of the people I asked do sports because they want to be healthy. But we know that too much of a good thing can be a bad thing. Endurance training is no...
by Daniel | Aug 24, 2020 | Nutrition
Can too much cardio cause weight gain? 3 You want to lose belly fat and so you start with running. You enjoy it so much you start training for a marathon. You lost a few pounds initially, but you don’t anymore despite training more. Can too much cardio...
by Daniel | Aug 15, 2020 | Nutrition
What to expect from a Nutrition coach 3 You may be wondering what the role of a nutrition coach is. You probably already have some idea of what to expect. But often it depends on the coach himself, what approach he has to clients and thus also what...
by Daniel | Aug 6, 2020 | Nutrition, Training
post workout meals for health, energy and performance 3 Do you refuel after workouts? If not, you are leaving progress on the table. While post workout meals depends on several factors such as your goals, your workout, how your workout is placed in relation to...
