Fit Yogurt Cup
This fit yougurt cup is suitable for hot summer days but you can make it anytime. The yougurt cup is suitable for breakfast, as a desser or after workout in place of a boring protein shake.
Base building nutrition mistakes
Base building phase nutrition mistakes 3 Winter season has traditionally been an off-season for runners accompanied by logging miles, i.e. base building. But as your runs get longer and weekly mileage increases, you should also be paying attention to your...
Mindful Eating for Permanent Weight Loss
Mindful Eating The missing piece for losing weight and keeping it off permanently 3 In the world saturated with diets, weight loss supplements and meal replacement shakes promising weight loss, we still have the obesity pandemic. Even calorie counting and...
After battling with weight loss and sleep issues, Alex discovered how to eat and train for PRs and enjoy new-found energy
After battling with weight loss and sleep issues, Alex discovered how to eat and train for PRs and enjoy new-found energy with Alexandra Munns Listen on iTunes | Google Podcast | Overcast |Spotify | Anchor Alexandra Munns PT Alex, one of my former clients, shares with...