by Daniel | Feb 4, 2021 | Nutrition
How to increase protein intake on a plant-based diet 3 One of the most asked question about plant-based diets is how to get adequate protein intake. While getting enough protein to survive is simple, if you want to thrive on a plant-based diet as an athlete, you...
by Daniel | Jan 23, 2021 | Mindsets, Nutrition
Diet Lies and Weight Loss Truths with Melody Schoenfeld ; Weight loss fads are here to stay whether we like it or not and if you want to be able to discern between a diet fad and a sensible weight loss approach, you might feel lost. Many trendy diets have a piece of...
by Daniel | Jan 19, 2021 | Recipes
Crepes are easy and quick to prepare, they can be prepared in advance and taken with you. They can be prepared sour or sweet. Suitable as a snack, main course, even as a post-workout snack. These crepes are on the sweet side and don’t use oil nor protein...
by Daniel | Jan 19, 2021 | Recipes
Crepes are easy and quick to prepare, they can be prepared in advance and taken with you. They can be prepared sour or sweet. Suitable as a snack, main course, even as a post-workout...
by Daniel | Jan 13, 2021 | Mindsets
Make healthy changes effortless with self-compassion 3 Listen on your favorite platform If you struggle with eating better, losing weight and pushing your performance to the next level, self-criticism and always doing more is not always the answer. Plateau is...
