Crepes are easy and quick to prepare, they can be prepared in advance and taken with you. They can be prepared sour or sweet. Suitable as a snack, main course, even as a post-workout snack.

Cottage Cheese Crepes


  • 200 gram Wholewheat flour (you can use any variety of flour you wish, but the results will vary)
  • 400 milliliter Milk (Skimmed)
  • 1 Egg



  1. In a bowl, mix milk, egg and flour.
  2. Preheat a nonstick pan and pour dough into the center of the hot pan. Rotate the pan in circular motion so the dough spreads into a thin layer. After about a minute of cooking at low-medium heat, or when it doesn't stick anymore, flip the pancake.
  3. In a separate bowl mix cottage cheese with lemon juice and a sweetener of choice. You can add cinnamon or pieces of chocolate into it.
  4. Fill the pancakes with the cottage cheese cream and fold. Traditionally, we rolled them.


You can add cinnamon and ground ginger into the dough, which is a great addition for sweet recipes.

Nutritional Information

  • Per portion
  • Energy: 113 kcal / 472 kJ
  • Fat: 1.8 g
  • Protein: 7 g
  • Carbs: 16 g

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