by Daniel | Dec 12, 2021 | Nutrition
Inadequate fueling. RED-S Athletes and active individuals wanting to maximize their performance and those pursuing aesthetic goals can restrict their energy intake too much. At first, they will lose weight, which leads to better performance but if practiced...
by Daniel | Dec 9, 2021 | Mindsets, Podcast
Listen on iTunes | Google Podcast | Overcast |Spotify | Anchor Mike Howard With over 20 years of in-the-trenches experience as a personal trainer, online coach, youth fitness specialist, author and presenter, Mike has orchestrated meaningful, individualized solutions...
by Daniel | Nov 23, 2021 | Nutrition
Navigating holidays like a nutrition pro! ; Holiday eating should not be scary and restrictive, but rather a time to enjoy the food you would not have otherwise in the circle of your friends and family. Here are the best tips and practices that will help you navigate...
by Daniel | Oct 17, 2021 | Nutrition
Low-Fat vs Full-Fat Dairy Which is better for health and body composition? 3 Are low-fat dairy products healthier? In the case of low-fat products, the fat must be separated from proteins and sugar during preparation and therefore, low-fat dairy is more processed...
by Daniel | Sep 23, 2021 | Nutrition
Leaner, healthier, fitter. What it really takes? Getting healthy, lean, strong, and fit requires commitment, mindset, and lifestyle change on your part. But how much commitment and sacrifices you need to make to get your desired results greatly vary from person to...
