by Daniel | May 2, 2022 | Recipes
Rich in vit. A and C, plant iron, and omega 3s. Pineapple also reduces appetite.
by Daniel | Dec 9, 2021 | Mindsets, Podcast
Listen on iTunes | Google Podcast | Overcast |Spotify | Anchor Mike Howard With over 20 years of in-the-trenches experience as a personal trainer, online coach, youth fitness specialist, author and presenter, Mike has orchestrated meaningful, individualized solutions...
by Daniel | Sep 23, 2021 | Nutrition
Leaner, healthier, fitter. What it really takes? Getting healthy, lean, strong, and fit requires commitment, mindset, and lifestyle change on your part. But how much commitment and sacrifices you need to make to get your desired results greatly vary from person to...
by Daniel | Sep 14, 2021 | Nutrition
Can you focus on fat loss while you pursue an athletic goal? Athletes often want to maximize their performance by improving their body composition. The logic is simple. The more power you have per kilogram of body weight, the better your performance is, at least on...
by Daniel | May 23, 2021 | case study
Katarína 51 – How she lost 16kg. Temporarily. “About 5 years ago, my daughter signed me up in a gym for the ” Super Body “program. I thought this type of exercise was not for me. At first, I didn’t take it seriously at all. About halfway...
