Fit moms guide to nutrition and training https://anchor.fm/daniel-weiss/episodes/Ep-89-Fit-moms-guide-to-nutrition-and-exercise-e1ieucm As a mom, you are in a unique position. You spend a lot of time and energy taking care of children, but what if you want to get fit,...
Listen on iTunes | Google Podcast | Overcast |Spotify | Anchor Mike Howard With over 20 years of in-the-trenches experience as a personal trainer, online coach, youth fitness specialist, author and presenter, Mike has orchestrated meaningful, individualized solutions...
What does it take to get stronger, leaner, and healthier? Getting healthy, lean, strong, and fit requires commitment, mindset, and lifestyle change on your part. But how much commitment and sacrifices you need to make to get your desired results greatly vary from...
Can you focus on fat loss while you pursue an athletic goal? Athletes often want to maximize their performance by improving their body composition. The logic is simple. The more power you have per kilogram of body weight, the better your performance is, at least on...
I also use cookies (that are macro friendly) so I am letting you know they will eprfectly fit your macros. Please, accept my cookies. AcceptRead More
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