by Daniel | Dec 19, 2019 | Nutrition
Tips to Avoid Holiday Weight Gain 3 We all know that holiday season is typically defined by feasts, family dinners and treats you would not eat otherwise. As statistics show, this tradition has lead us to gain weight, which is seldom if ever lost during the rest...
by Daniel | Sep 22, 2019 | Nutrition
Energy Expenditure the way you have not thought about it 3 Energy expenditure and energy intake are two major contributors that dictate your weight loss or weight gain. When we talk about energy expenditure, first thing that comes to your mind is probably...
by Daniel | May 19, 2019 | Podcast
Vegan Protein Debate with Anastasia Zinchenko, PhD. StitcheriTunes 3 Anastasia Zinchenko, PhD. Anastasia is international level powerlifter, bodybuilder and badass scientist with a PhD in biochemistry from the University of Cambridge, researcher in the field of...
by Daniel | Nov 18, 2018 | Podcast
Sports Nutrition, Eating Disorders, Supplements with Nancy Clark MS, RD, CSSD 3 Podcast Links Nancy Clark MS, RD, CSSD Nancy Clark, MS, RD, CSSD is an internationally respected sports nutritionist, weight coach, nutrition author, and workshop leader. She is a...
by Daniel | Nov 5, 2018 | Podcast
Habits to Get and Stay Lean with Georgie Fear 3 Listen on your favorite platform Georgie Fear RD, CSSD Georgie Fear RD, CSSD is a registered dietitian and a certified sports dietitian who has been in the field of nutrition for over 15 years! She is passionate...
