Give Yourself More A Science-Backed, Six-Part Plan for Women to Hit Their Weight-Loss Goals by Defying Diet Get The Book 3 Listen on iTunes | Google Podcast | Overcast |Spotify | Anchor Georgie Fear, RD, CSSD coach Helping people reach their goals and eat...
Tips to Avoid Holiday Weight Gain 3 We all know that holiday season is typically defined by feasts, family dinners and treats you would not eat otherwise. As statistics show, this tradition has lead us to gain weight, which is seldom if ever lost during the rest...
Energy Expenditure the way you have not thought about it 3 Energy expenditure and energy intake are two major contributors that dictate your weight loss or weight gain. When we talk about energy expenditure, first thing that comes to your mind is probably...
Vegan Protein Debate with Anastasia Zinchenko, PhD. 3 Listen on iTunes | Google Podcast | Overcast |Spotify | Anchor Anastasia Zinchenko, PhD. Anastasia is international level powerlifter, bodybuilder and badass scientist with a PhD in biochemistry from the...
Sports Nutrition, Eating Disorders, Supplements with Nancy Clark MS, RD, CSSD 3 Podcast Links Nancy Clark MS, RD, CSSD Nancy Clark, MS, RD, CSSD is an internationally respected sports nutritionist, weight coach, nutrition author, and workshop leader. She is a...
