MUSCLE BUILDING: NUTRITION, WORKOUTS AND MY RESULTS AFTER 6 MONTHS When I was injured and couldn’t run, I noticed one thing. I focused on strength training and noticed more energy during the day, increased libido and better quality sleep. Studies constantly show...
Can you focus on fat loss while you pursue an athletic goal? Athletes often want to maximize their performance by improving their body composition. The logic is simple. The more power you have per kilogram of body weight, the better your performance is, at least on...
RECOVERY 101 When to Take it Easy or a Complete Rest 3 Can you take a day off and really rest? Or is your mind constantly driving you to move, exercise and think about what MORE you could do? You are not alone! If you are training religiously and you’ve...
Ep 56 Expert Workout Nutrition with Tim Podlogar BSc, MSc, PhD Listen on iTunes | Google Podcast | Overcast |Spotify | Anchor Tim Podlogar BSc, MSc, PhD Tim offers nutritional advice to a number of professional, semi-professional and amateur riders.Apart from...
Optimising vegan nutrition for endurance On the Vegan Body Coach's podcast 3 If endurance training is your thing, or you dabble in a run every now and then, this episode with Daniel Weiss is for you. During the podcast, we covered the basics without diving too...
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