Is a leaner athlete better? Finding the optimal racing weight Published: Weight loss to improve performance is a common goal of athletes looking to improve performance, especially in endurance sports. However, losing weight is not always the right choice. Lower weight...
Base building phase nutrition mistakes 3 Winter season has traditionally been an off-season for runners accompanied by logging miles, i.e. base building. But as your runs get longer and weekly mileage increases, you should also be paying attention to your...
After battling with weight loss and sleep issues, Alex discovered how to eat and train for PRs and enjoy new-found energy with Alexandra Munns Listen on iTunes | Google Podcast | Overcast |Spotify | Anchor Alexandra Munns PT Alex, one of my former clients, shares with...
Female Athlete - Menstrual Cycle, Nutrition and training with Tina Šparovec, PHD(C) Listen on iTunes | Google Podcast | Overcast |Spotify | Anchor Tina Goršek Šparovec PhD(c) Nutritionist, mentor and a guide for female athletes Tina is a PhD candidate at the Medical...
post workout meals for health, energy and performance 3 Do you refuel after workouts? If not, you are leaving progress on the table. While post workout meals depends on several factors such as your goals, your workout, how your workout is placed in relation to...
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