Make healthy changes effortless with self-compassion 3 Listen on your favorite platform If you struggle with eating better, losing weight and pushing your performance to the next level, self-criticism and always doing more is not always the answer. Plateau is...
What we can learn from stoics about dealing with criticism 3 Every now and then we come across a critic. Sometimes it is a family member, a friend, or simply a random stranger or a keyboard warrior on the Internet. It is funny that ever since I got the idea to...
Dominate the Day and Obstacle Races with Yancy Culp StitcheriTunes 3 Yancy Culp Spartan SGX Coach / Certified Personal & Group Trainer for 20 years / Power Systems Master Coach/ HumanN Active Lifestyle Coach / Alpha Warrior Military Coach As the owner of...
Airek Dilley - From Addiction To The Peak Fitness 3 Listen on: If I was to choose one quote from this episode, it would be “When we reflect into our past, we can see almost a systemic design of our life. But if you go through life without ever reflecting...
Building a Strong Foundation Why and how to build a strong base for your success in life and business Building a strong foundation is one of the most overlooked things, especially when it comes to life. In business, we create business plans, marketing plans, we...
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