by Daniel | Sep 10, 2020 | Nutrition
Bread Is bread bad or good for athletes? 3 One of the common questions I get about diet is about bread. Is it part of a healthy diet? Eat it? Avoid it? Gluten-free, whole-grain or white? What place does it have in athlete’s diet? This question comes from...
by Daniel | Aug 24, 2020 | Nutrition
Can too much cardio cause weight gain? 3 You want to lose belly fat and so you start with running. You enjoy it so much you start training for a marathon. You lost a few pounds initially, but you don’t anymore despite training more. Can too much cardio...
by Daniel | Apr 17, 2020 | case study, Mindsets
Clear head, and not stress and being overmotivated, is the foundation. 3 A few days ago I contacted Michael asking how she was doing six months after the end of our cooperation. Often, we can see that people go on extreme diets and are excited when they achieve...
by Daniel | Nov 24, 2019 | Podcast
Female Fitness Competitors research with Juha Hulmi 3 Listen on iTunes | Google Podcast | Overcast |Spotify | Anchor Juha Hulmi Associate professor, University of Jyväskylä, Finland Education 2004 MSc: Exercise physiology (University of Jyväskylä,...
by Daniel | Oct 13, 2019 | Podcast
Creating Healthy Body & MInd through intuitive Eating with Simone Harding BSc MSc MBPsS 3 Listen on iTunes | Google Podcast | Overcast |Spotify | Anchor SImone Harding BSc MSc MBPsS Nutritionist, Counselling Psychologist in training I help you understand about...
