Is bread bad for athletes?

Is bread bad for athletes?

Bread Is bread bad or good for athletes? 3 One of the common questions I get about diet is about bread. Eat it? Avoid it? Gluten-free, wholegrain or white? What place does it have in athlete’s diet?   This question comes both from ordinary people and from...
Can too much cardio cause weight gain?

Can too much cardio cause weight gain?

Can too much cardio cause weight gain? 3 You want to lose belly fat and so you start with running. You enjoy it so much you start training for a marathon. You lost a few pounds initially, but you don’t anymore despite training more. Can too much cardio...
Female Fitness Competitors Research with Juha Hulmi

Female Fitness Competitors Research with Juha Hulmi

Female Fitness Competitors research with Juha Hulmi 3 Listen on iTunes | Google Podcast | Overcast |Spotify | Anchor Juha Hulmi Associate professor, University of Jyväskylä, Finland Education 2004     MSc: Exercise physiology (University of Jyväskylä,...
Sports Nutrition, Eating Disorders, Supplements

Sports Nutrition, Eating Disorders, Supplements

Sports Nutrition, Eating Disorders, Supplements with Nancy Clark MS, RD, CSSD 3 Podcast Links Nancy Clark MS, RD, CSSD Nancy Clark, MS, RD, CSSD is an internationally respected sports nutritionist, weight coach, nutrition author, and workshop leader. She is a...

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