Our Recipes

Golden Oatmeal

I already wrote an article with three different recipes for oats, but I felt like this one deserves it's own space. That is because many people love golden milk, which is a drink made of turmeric (and milk). Just like its liquid counterpart, the golden oats is a...

Decadent Chocolate Brownie

No oil, no dairy, no honey, just the rich taste of chocolate! I got this recipe from a woman at my client's place a few months ago. However, the recipe included eggs, butter, honey and so I decided to make it vegan! I mean what do you need butter for when you have an...

Maximize Your Recovery With This Post-Workout Drink

Many of you reading this hopefully understand the importance of recovery after exercise. To quickly summarize it, a training provides the stimulus, an acute stress, to which the body adapts. That is if you provide the body with all it needs to adapt. The adaptation...

Oatmeal for Health & Performance

Yesterday I talked with a fellow runner about our favourite breakfast - oatmeal. When it comes to oatmeal, there seem to be two different kinds of people. Those who love it and those who hate it. I also observed, that people who hate it, typically hate it because of a...

Raw Chocolate and Black Currant Cake

This week, my mother had a birthday and so I decided to step up my game and try to do something new - a raw cake. I never made any because it was simply too much hustle, but from time to time it is a good change. Nutrition One of the reasons I am not a fan of cakes,...

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