Our Recipes

Decadent Chocolate Brownie

No oil, no dairy, no honey, just the rich taste of chocolate! I got this recipe from a woman at my client's place a few months ago. However, the recipe included eggs, butter, honey and so I decided to make it vegan! I mean what do you need butter for when you have an...

Maximize Your Recovery With This Post-Workout Drink

Many of you reading this hopefully understand the importance of recovery after exercise. To quickly summarize it, a training provides the stimulus, an acute stress, to which the body adapts. That is if you provide the body with all it needs to adapt. The adaptation...

Oatmeal for Health & Performance

Yesterday I talked with a fellow runner about our favourite breakfast - oatmeal. When it comes to oatmeal, there seem to be two different kinds of people. Those who love it and those who hate it. I also observed, that people who hate it, typically hate it because of a...

Raw Chocolate and Black Currant Cake

This week, my mother had a birthday and so I decided to step up my game and try to do something new - a raw cake. I never made any because it was simply too much hustle, but from time to time it is a good change. Nutrition One of the reasons I am not a fan of cakes,...

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