Lentil Pasta Alfredo

Lentil Pasta Alfredo

Postworkout meal example – let’s make nutrition simple again! When I was putting together this meal I was not thinking about what foods to choose to hit certain macros. I mostly eat whole foods, and because of the years of experience I just keep three...

Mushroom Hummus

This hearty hummus is high in B vitamins, Selenium, Iron, Copper, Potassium, Magnesium, Manganese, Zinc. It also provides 2.24g of...
Chocolate mousse

Chocolate mousse

A delicious high-protein chocolate cream that will please not only your senses but also your body. Even a complete beginner can do it within 10...

Natural Hydrating drink

Heat can drain your energy quickly, so it’s good to train early in the morning. Don’t forget to drink before your morning workout! And if you drink liquids, it can easily be this drink, which will provide you with a sufficient supply of fluids, energy, and...