Poké Bowl Vegan

Poké Bowl Vegan

by | Aug 13, 2023 | Uncategorised

The ingredients used in poké are neatly arranged in a bowl, not mixed. The ingredients in poké are very diverse – usually, poké includes pieces of fish, fresh vegetables, avocado, and cucumber. Rice or salad is often a part of poké. In this bowl, I used a vegan...

Vegan tuna fish

by | Aug 13, 2023 | Recipes

If you don’t try it, you won’t believe this simple recipe resembles tuna fish. Caution! Don’t replace tuna fish in your diet with this recipe without compensating for protein, calories, or fats in your...
Hot Oats

Hot Oats

by | Jun 18, 2023 | Recipes

Savory, spicy oats featuring seasonal ingredients: zucchini and fresh green peas.

Creamy savory oatmeal

by | Jun 3, 2023 | Recipes

Oatmeal doesn’t have to be sweet. This creamy oatmeal is rich in protein, fiber, iron, omega 3, and magnesium. The taste is slightly bitter, but you can sweeten it to taste. The star of this recipe is the lupine bean. Lupine beans are the richest source of...