Our Recipes

High-Protein Chocolate Cream

High-Protein Chocolate Cream

This high-protein chocolate cream is ideal to use in baking or it can be eaten by itself. Servings 18Ready In: 5 minutesGood For: Dessert, Post Workout, BakingCreamNutrition information for whole recipe 338kcal | 32g Protein | 20g Carbs | 10g Fat |...

Chocolate Rolls

Chocolate Rolls

Holidays are typically accompanied by feasts and different cookies. Why instead of skipping the sweets we improved them instead? Servings 18Ready In: 3h (30min. work)Good For: Dessert, Post WorkoutBatterNutrition information for whole recipe...

Quick Vegan Protein Pasta

Quick Vegan Protein Pasta

For those days when you are pressured for time, hungry, or simply don’t have food prepared when you come home, yet you want to make a good choice. Here are two quick versions you can prepare in no time! And not only are they delicious, but also nutritious...

Raňajková kaša či dezert

Raňajková kaša či dezert

Ovsená kaša na dva spôsoby Základ500 g Ovsené krúpy90 g g Stredný banán15 g Kokos sušený strúhaný2 čjl Škorica mletáTofu-čoko krém100 g Čokoláda Lindt Excellence 85%180 g Tofu naturálne Lunter kusAvokádovo-černicový krém75 g Černice160 g Avokádo zrelé Príprava ovsenej...

Insta-pot Lentil Chilli

Insta-pot Lentil Chilli

Nutritious, oil free, filling, simple, delicious. I love lentils! They provide you with a high dose of protein, taste amazing, have a lot of fiber. I simply love to soak the lentils overnight, put all ingredients into the pot in the morning and come back to lunch...

Christmas Cabbage Soup Traditional Christmas Soup Veganized

Christmas Cabbage Soup Traditional Christmas Soup Veganized

Nutritious, oil free, filling, simple, delicious. This is a typical cabbage soup we make here in Slovakia during holiday season. Traditionally, it has is made of cabbage, mushrooms and potatoes. Then, depending on the local customs, sour cream, smoked meat or sausage...

Oatmeal Brownie

Oatmeal Brownie

Nutritious, oil free, filling, simple, delicious. This porridge brownie has come to life as a variation of my typical morning porridge, except this time I decided to bake it as well. The result? Everybody who has tried it so far liked it, even people who are used to...

Autumn Hokkaido and Oats

Autumn Hokkaido and Oats

  Autumn is here and with it all the amazing seasonal foods. What I love about oats is their versatility. In summer I prepare overnight refrigerated oats, but in autumn, there is nothing better than  a morning walk or run in a crispy weather and have a warm,...

Fitness Low Calorie Brownie v 1.0

Fitness Low Calorie Brownie v 1.0

My grandma had a birthday yesterday and I was looking for a good cake to make for her. I know she likes the traditional home-made cakes and those that you can buy in a store.   But since I look at the food also from a nutritional standpoint, not only taste, the...

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