Lemon-Ginger Polenta

Lemon-Ginger Polenta

If you like the zesty lemon flavour or if you favor sour taste, the lemon-ginger polenta is the meal for you! It is rich in iron, magnesium, potasium, vit B1, and B6, and provides 1.8g leucine (which is hard to get from plants and is essential for muscle growth and...
Nettle Oatmeal (Vegan)

Nettle Oatmeal (Vegan)

This nettle porridge is a seasonal recipe that you can make from April through to September when the nettle grows. This recipe is rich in iron and...

Fiber-Rich Oatmeal

If you struggle with eating enough veggies and getting enough fiber like most people, give this one a try. Not only will it satisfy your taste buds and keep you full for a long time, making you eat less overall, but it will also make your microbiome happy &...