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Plant & Vegan Resources

Resources to succeed on your green journey

Articles

Don’t leave things for a chance with nutrition-packed articles.

Plant-Based Questions Answered by Nutrition Pros

The Performance Killer of Vegan Athletes

Vegan Debate: Dr. Khesser and Dr. Khan

Recipes

Eat well on a plant-based diet.

FREE Vegan Recipes Pack

Sample High Protein Vegan Meal Plan

Oatmeal blueprint.pdf

protein pasta two ways

Sauerkraut cabbage soup

Protein Carrot Muffins

Protein veggie pancakes

Sweet peas hummus

Chickpea Cabbage One-Pan

Summer Oat Baskets

https://youtu.be/dG1eP-uwdeI

Podcast episodes

Get inspired and soak up years of tried & tested knowledge in a matter of minutes.

Fueling Vegan Hybrid Athlete with Murph World Record Holder Alec Blenis

VEGAN PROTEIN DEBATE WITH ANASTASIA ZINCHENKO, PHD. 

Optimizing vegan nutrition for endurance

Body composition in athletes and vegan diet

Vegan nutrition with Chris Masterjohn PhD.

20 years vegan – Matt Steadman

Vegan lifter, coach, and a CrossFitter Rebecca Clements

Metabolic efficiency training on a vegan diet

Quick Tips:

3 tips to hit your protein goals 

Study: Is plant-based ultra-processed meat as healthy as grass-fed beef?

 

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