Listen on iTunes | Google Podcast | Overcast |Spotify | Anchor If you have been trying to improve your nutrition to lose fat, build muscle, supercharge your recovery, or maximize your athletic performance, nutrition is the key. And if you are like me, you like to...
Listen on iTunes | Google Podcast | Overcast |Spotify | Anchor Sahyuri Lalime powerlifter, coach “I never imagined I would ever be an athlete, but here I am, a Belgian national powerlifting champion, proof against the stereotypes rampant in the fitness world that...
Listen on iTunes | Google Podcast | Overcast |Spotify | Anchor In this episode, I answer a few questions about fueling performance while finding the balance between eating healthy and eating enough for sports. If you would like to get your questions answered, join...
Listen on iTunes | Google Podcast | Overcast |Spotify | Anchor In todays episode, I’m answering questions about macros and calories for weight loss and building muscle. Q1A: I tend to eat more certain days and eat much less other days. Some days I feel like I am...
View this post on Instagram A post shared by Daniel Weiss | PN1, OTA (@performanceoptimized) Listen on iTunes | Google Podcast | Overcast |Spotify | Anchor Alec Blenis coach Alec is a competitive athlete, strength &...
Ep. 79: Eating for health, fitness, and performance goals and sustainability with Ryan D. Andrews Listen on iTunes | Google Podcast | Overcast |Spotify | Anchor Ryan D. Andrews Ryan D. Andrews is a sustainable food systems advocate, dietitian, yoga instructor, and...
