by Daniel | Aug 14, 2022 | Nutrition
What makes food healthy? Here is how to make healthy choices effectively. “What do you think about this protein bar nutrition label and its ingredients? I heard it’s great so I bought it. The taste is 10/10 but the ingredients don’t feel quite...
by Daniel | Aug 14, 2022 | Nutrition, Podcast
Listen on iTunes | Google Podcast | Overcast |Spotify | Anchor In this episode, I answer a few questions about fueling performance while finding the balance between eating healthy and eating enough for sports. If you would like to get your questions answered, join...
by Daniel | Jul 10, 2022 | Nutrition, Training
Strength training, Cardio and Weight Loss Losing weight is simple in principle. It’s just about creating a caloric deficit. When we exercise, we use energy (calories), but if you want to not only lose weight, but also look good and feel good while doing it, it...
by Daniel | Jun 26, 2022 | Recipes
Heat can drain your energy quickly, so it’s good to train early in the morning. Don’t forget to drink before your morning workout! And if you drink liquids, it can easily be this drink, which will provide you with a sufficient supply of fluids, energy, and...
by Daniel | Jun 18, 2022 | Nutrition, Podcast
Listen on iTunes | Google Podcast | Overcast |Spotify | Anchor In todays episode, I’m answering questions about macros and calories for weight loss and building muscle. Q1A: I tend to eat more certain days and eat much less other days. Some days I feel like I am...
by Daniel | Jun 17, 2022 | Recipes
Slovak national meal veganised. Traditionally, the potato dumplings are served with fermented sheep cheese – bryndza -, caramelized onion and bacon. It makes this dish quite heavy on the stomach due to all the fat it contains. The vegan version uses tofu instead...
