Heat can drain your energy quickly, so it’s good to train early in the morning. Don’t forget to drink before your morning workout! And if you drink liquids, it can easily be this drink, which will provide you with a sufficient supply of fluids, energy, and electrolytes.
- 180 milliliter Apple juice (filtered)
- 320 teaspoon Tart cherrie juice (or grape juice)
- 500 Water (cold)
- 1/8-1/4 Salt (with iodine)
- Mix and shake. You can prepare it in the evening and keep in the fridge.