by Daniel | May 12, 2020 | Nutrition, Supplements
Caffeine effects on exercise performance ; Caffeine is a well researched and popular substance widely used and abused by athletes and just about everybody for its stimulating effects. It is also not regulated by anti-doping agency. Factors like dose, timing and genes...
by Daniel | Apr 27, 2020 | Nutrition, Podcast
How to overcome emotional eating with Anastasia Zinchenko, PhD. 3 Listen on iTunes | Google Podcast | Overcast |Spotify | Anchor Anastasia Zinchenko, PhD. Anastasia is international level powerlifter, bodybuilder and badass scientist with a PhD in biochemistry...
by Daniel | Mar 27, 2020 | Nutrition, Podcast
Nitric Oxide with Dr. Nathan Bryan virus Prevention, testing, production and supplementation 3 Listen on iTunes | Google Podcast | Overcast |Spotify | Anchor Nathan S. Bryan, PhD. International leader in molecular medicine and nitric oxide biochemistry Dr. Bryan...
by Daniel | Mar 20, 2020 | Nutrition
How to eat healthy on a budget Published: 20.03.20 If you care about your health, you should care about the food you eat. Many consumers decide to spend extra money on healthy foods, superfoods, and health supplements thinking they will help them improve their health....
by Daniel | Feb 4, 2020 | Nutrition
How much variety should athletes have on their plates You might have heard that you need to eat a wide variety of food to be healthy and improve your sports performance. In the end, different foods provide different vitamins and minerals. Ideally, we want to eat 30...
by Daniel | Jan 30, 2020 | Nutrition
Why you eat everything in sight after training and what to do about it Not losing weight despite exercising more? Here might be the reason why. 3 We know that exercise can spike your hunger, but you might have noticed that on some days the hunger levels are...
