Tips to Avoid Holiday Weight Gain

Tips to Avoid Holiday Weight Gain

Tips to Avoid Holiday Weight Gain ; Statistics show that during winter holidays we gain weight, which is seldom if ever lost during the rest of the years. While it is not as bad as often portrayed in media, even the 0.5kg of bodyweight gain can be troublesome for a...
How I Eat and Exercise During a Busy Day

How I Eat and Exercise During a Busy Day

How I Eat and Exercise During a Busy Day A sample day of eating and exercising 3 We all have days when we are super busy and can’t fit in workouts or our eating habits take a hit. This is no problem if it happens occasionally but what if it happens most of...