by Daniel | Dec 9, 2021 | Mindsets, Podcast
Listen on iTunes | Google Podcast | Overcast |Spotify | Anchor Mike Howard With over 20 years of in-the-trenches experience as a personal trainer, online coach, youth fitness specialist, author and presenter, Mike has orchestrated meaningful, individualized solutions...
by Daniel | Jan 23, 2021 | Mindsets, Nutrition
Diet Lies and Weight Loss Truths with Melody Schoenfeld ; Weight loss fads are here to stay whether we like it or not and if you want to be able to discern between a diet fad and a sensible weight loss approach, you might feel lost. Many trendy diets have a piece of...
by Daniel | Jan 13, 2021 | Mindsets
Make healthy changes effortless with self-compassion 3 Listen on your favorite platform If you struggle with eating better, losing weight and pushing your performance to the next level, self-criticism and always doing more is not always the answer. Plateau is...
by Daniel | Jun 21, 2020 | Mindsets, Nutrition, Podcast
Give Yourself More A Science-Backed, Six-Part Plan for Women to Hit Their Weight-Loss Goals by Defying Diet 3 Listen on iTunes | Google Podcast | Overcast |Spotify | Anchor Georgie Fear, RD, CSSD coach Helping people reach their goals and eat happily-ever-after...
by Daniel | Jun 11, 2020 | Mindsets, Nutrition
Coffee-Free Experiment I stopped drinking coffee for a week. Here is what happened 3 Contents of this article: Introduction Why I started the coffee-free experiment How will I do it? Withdrawal symptoms My daily log with 8 and 14 days recap Signs you will benefit...
by Daniel | Apr 22, 2020 | case study, Mindsets, sk
From a drained runner into a happy & healthy athlete client spotlight 3 Nikola is a young hobby runner who contacted me after her friend recommended me. From the first moment I saw there would be a lot of work to be done, but Nikola was fast to implement changes...
