Coffee-Free Experiment I stopped drinking coffee for a week. Here is what happened 3 Contents of this article: Introduction Why I started the coffee-free experiment How will I do it? Withdrawal symptoms My daily log with 8 and 14 days recap Signs you will benefit...
From a drained runner into a happy & healthy athlete client spotlight 3 Nikola is a young hobby runner who contacted me after her friend recommended me. From the first moment I saw there would be a lot of work to be done, but Nikola was fast to implement changes...
Clear head, and not stress and being overmotivated, is the foundation. 3 A few days ago I contacted Michael asking how she was doing six months after the end of our cooperation. Often, we can see that people go on extreme diets and are excited when they achieve...
Tips to Avoid Holiday Weight Gain ; Statistics show that during winter holidays we gain weight, which is seldom if ever lost during the rest of the years. While it is not as bad as often portrayed in media, even the 0.5kg of bodyweight gain can be troublesome for a...
I tracked everything I did for three days. What I learned about eating and productivity is staggering! 3 Last year I listened to one episode of Rich Roll’s podcast and they mentioned one concept that touched me deeply. It was about how we can die at any...
What we can learn from stoics about dealing with criticism 3 Every now and then we come across a critic. Sometimes it is a family member, a friend, or simply a random stranger or a keyboard warrior on the Internet. It is funny that ever since I got the idea to...
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