Boost Your Vegan Athletic Performance by Avoiding This Common Mistake
While plant-based diets have many benefits, they have a lot of pitfalls as well, especially for those of us who are very active. Let me lead you through the biggest mistakes that lead to unwanted weight loss, loss of performance, loss of lean muscle mass or general tiredness, and give you suggestions for changes that you can make right now so you start to feel energized and powerful again!
We Have Become Too Weak
We have become too weak mentally and physically. Hardship that creates tough people has been systematically eliminated from our life and as a result, we struggle with relatively simple tasks and problems in life. This is however the exact reason, why hard times will...
Creating New Habits so They Stick Pt.1
You know it. You set your goals, get excited about them and even start pursuing them. But after just few days, something happens and you are unable to progress. You start regressing and before you know it, you are where you began. A good example of this is New Year's...
The problem with “How…” questions
If you are guilty of asking how questions often, such as How do I start a business, How to get clients, how to attract men/women, How to lose weight, I will describe the problem of the question. I will also explain what kind of question you should replace it with and...
Building a Strong Foundation
Building a strong foundation is one of the most overlooked things, especially when it comes to life. In business, we create business plans, marketing plans, we conduct market research but seem to forget about how important it is in other areas of life. What is the...
Taking Things in Life Slowly
We live in society, where instant gratification is glorified and hard work, long term vision and strategies fall behind. It is natural to us, yes. But let's look at how taking things slowly can get you further. Much further. As I am getting older (and I am still...
Weekly roundup #1 Believe Your Guts, Fasted Endurance Training, Letting Go Procrastination, People to Follow
Dating & Relationships Believe your guts I was sitting at my favourite caffe, drinking coffee and working on my worksheet and writing. Things I do every Sunday morning. After a while a girl came in, sat down and ordered something. As I was watching her I had...
Everything You Need to Know About Coaching
If you are interested in being coached and want to know more about the process or asking yourself "Do I need coaching?", this article is for you. What is coaching? Let's get clear about what coaching is and what coaching is not first. I feel it is important to...
Average to Exceptional – Party Girl to Wonder Woman
In today's podcast I am speaking with Rachel Brady a.k.a. ShotsToShakes. Why does she use the acronym ShotsToShakes? It has to do with her story. Rachel was a party girl, going to parties often and drinking until she realized something was not O.K. That is when her...
So What Should I Eat?!
Nutrition is a big topic nowadays. Big, unfortunately doesn't make it comprehensive, quite the opposite. If you have been searching for the perfect diet for some time now, you might have ended where I was - CONFUSED. For each study there is a study stating the exact...
Self-Esteem vs. Confidence
What is the difference between self-esteem and confidence and why does it even matter? Many men come to me with intention of building confidence. They want to be confident with women. When you search internet forums, you will find countless articles, questions...
Daniel Weiss
Nutrition Coach