by Daniel | Mar 12, 2023 | Nutrition
How to Eat to Recover Fast from Injury and Illness When it comes to injury recovery, nutrition is a useful tool that is often overlooked. Do you know that the energy demands of the body increase during injury and illness? Which vitamins and minerals are essential for...
by Daniel | Mar 4, 2023 | Reviews
Xero Shoes Prio Neo Wake up, lace up, and go. Whether you go for a casual walk, for a run, or to a gym, Xero Neo will be your faithful companion. That’s how I would sum up my experience with Xero Neo. I walk a lot, run, go to the gym, and I don’t like to...
by Daniel | Mar 2, 2023 | Reviews
Xero Shoes Glenn Review Looking for flat, flexible shoes you can wear at home and to the office? Xero Glenn might be the answer. I have an arsenal of running shoes but I also wanted shoes I could wear to the office. The problem with many traditional shoes is that they...
by Daniel | Mar 1, 2023 | Reviews
Xero Shoes Sunrise Review If I were to sum this shoe with one word, it would be “comfortable”. Easy to slip on, very lightweight, thin, and they provide a sock-like feeling making them an ideal companion at home, in the office, and even on a trek. Yeah,...
by Daniel | Feb 19, 2023 | Nutrition
What if I cut my energy intake by 50%? Weight loss resistance This conversation started on Facebook. Peter, a runner, asked what would happen if he cut his energy intake in half! During the conversation, you will find out that even when losing weight it is not always...
