Cardio for health and sports performance Cardiovascular training is important for general health and sports performance. It strengthens our heart, helps burn energy, and improves cell function. However, cardio can be performed at various intensities. Some people...
How you eat matters for your health as much as what you eat How we eat can have a greater effect on health than what we eat. Slowly or quickly? Do we savor our food or eat while working? Alone or in company? How we consume food has an impact not only on our enjoyment...
Listen on iTunes | Google Podcast | Overcast |Spotify | Anchor Missing the menstrual cycle is a quite common problem in athletic women. But just because it is common, it does not mean it should be accepted. Often, it is one of the first signs of Low Energy...
The ingredients used in poké are neatly arranged in a bowl, not mixed. The ingredients in poké are very diverse – usually, poké includes pieces of fish, fresh vegetables, avocado, and cucumber. Rice or salad is often a part of poké. In this bowl, I used a vegan...
If you don’t try it, you won’t believe this simple recipe resembles tuna fish. Caution! Don’t replace tuna fish in your diet with this recipe without compensating for protein, calories, or fats in your...
