by Daniel | Oct 8, 2018 | Podcast
Bob Seebohar on Metabolic Efficiency Training & Nutrition Periodization 3 Listen on: Bob has a bachelor’s degree in Exercise and Sports Science, a master’s degree in Health and Exercise Science and a second master’s degree in Food Science...
by Daniel | Oct 7, 2018 | Nutrition
Vegan Debate Take-aways: Kresser, Kahn 3 There was great debate on Joe Rogan’s show on the topic of vegan diet. Before you stop reading this post thinking it does not apply to you because you are not a vegan, it does ? So read along. CONSIDER: Joe Rogan is...
by Daniel | Sep 23, 2018 | Nutrition, Podcast
Matt Fitzgerald on Endurance Nutrition, Training and Mindsets ; In this episode I had a great priviledge and honour to discuss nutrition and training with a legendary author, coach, nutritionist, Matt Fitzgerald! To connect with Matt, you can reach him via:...
by Daniel | Sep 9, 2018 | Nutrition
Sójové mlieka - porovnanie 3 Rastlinné mlieka sú v móde! Už aj ľudia, ktorí sa nestravujú vegánsky alebo nemajú problémy so živočíšnym mliekom si sem-tam kúpia domov alebo objednajú rastlinné mlieko ku káve. Každopádne, tento článok som sa rozhodol napísať na...
by Daniel | Aug 29, 2018 | Mindsets, Nutrition
How I Eat and Exercise During a Busy Day A sample day of eating and exercising 3 We all have days when we are super busy and can’t fit in workouts or our eating habits take a hit. This is no problem if it happens occasionally but what if it happens most of...
