Bob Seebohar on Metabolic Efficiency Training & Nutrition Periodization

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Bob has a bachelor’s degree in Exercise and Sports Science, a master’s degree in Health and Exercise Science and a second master’s degree in Food Science and Human Nutrition. He is a registered dietitian, exercise physiologist, NSCA Certified Strength and Conditioning Specialist, USA Triathlon Level III Elite Coach and a USA Triathlon Youth/Junior coach. Being an out of the box thinker, Bob created the concepts of Nutrition Periodization™ and Metabolic Efficiency Training™ . As a nutrition coach, Bob specializes in enhancing health and improving performance by improving metabolic efficiency and using nutrition periodization, which provides varying nutrition recommendations to each specific athlete based on training cycle changes and body composition, weight, and specific health goals. As an endurance coach, exercise physiologist and strength and conditioning specialist, Bob specializes in leading athletes to optimal performance through the use of science and real-life training applications that balance life, work and family.

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Below, you can find the topics and questions we discussed with time-stamps.

00:09:00 Nutrition periodization
00:17:00 Higher carbohydrate diets
00:20:00 Fat Adaptation
00:25:00 Testing your metabolic efficiency on your own or in a lab
00:34:30 Intuitive eating
00:40:15 Q&A: Racing weight vs. normal weight. Sacrifices that come with racing weight
00:47:00 Off-season training example and how to train in the off-season
Bob proposes strategic use of carbohydrates in order to control your blood sugar levels throughout the day. In that way, you become a better fat burner. It is not keto diet, it is not a high-fat diet. It is not a diet at all.
It is a nutritional strategy that will help you improve your time.


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Lose fat, build muscle, feel energetic and healthy with actionable information you can apply today!