Spartan Race Krynica Ultra Winner Sebastian Conrad HåkanssonListen on your favourite podcasting platform
Sebastian Conrad Håkansson
Sebastian is a passionate OCR athlete from Norway, who got into Spartan Race during his work in Spain. Ever since, he has been competing and crushing it!
Some of the topics we discussed involved:
about Sebastian’s background in sports;
- preparation for Spartan Ultra;
- Sebastian’s risk & reward;
- future of OCR and Spartan race as Olympic sports.
00:02:45 Sebastian’s feelings from Spartan Ultra
00:10:00 What made Sebastian decide to take on the Ultra. He was not preparing for it
00:11:00 Sebastian’s background in sports and how he got to OCR
00:18:50 We speak about nutrition during the race and on course and Sebastian’s risky decision to run without nutrition for the first half of the race
00:22:54 How Sebastian trains
00:34:00 Sebastian’s nutrition
00:42:15 Future of OCR as an Olympic sport