by Daniel | Feb 3, 2024 | Recipes
Beans and rice is a proven combination that not only tastes good, but also combines plant proteins to make a “complete protein”. The complete protein, along with a generous dose of carbohydrates, is especially suitable after endurance training and when...
by Daniel | Jan 28, 2024 | Recipes
Fancy a savoury twist on your morning oatmeal? This savoury oatmeal recipe is inspired by Asian flavours, Pho! ️Deeply flavoured vegetable oatmeal is complemented by crispy tofu, and topped with a spicy peanut...
by Daniel | Jan 21, 2024 | case study
Adam Bombicz, soccer player We want to challenge ourselves in sports. We want to look like we exercise and eat healthily. We want to feel and look fitter in the 40s and beyond than when we were 20. And we look for inspiration from athletes, friends, and colleagues....
by Daniel | Jan 7, 2024 | Mindsets
7 Reasons you are not achieving your goals Many reasons can hinder us from achieving our goals. I have divided them into three groups: Mindset – self-sabotage Information – too little, too much, or incorrect information Action – inaction or...
by Daniel | Dec 18, 2023 | Recipes
Nutritious, oil-free, filling, simple, delicious. This is a typical cabbage soup we make here in Slovakia during the holiday season. Traditionally, it is made of cabbage, mushrooms, and potatoes. Then, depending on the local customs, sour cream, smoked meat, or...
