Low-Fat vs Full-Fat Dairy

Low-Fat vs Full-Fat Dairy Which is better for health and body composition? 3 Are low-fat dairy products healthier? In the case of low-fat products, the fat must be separated from proteins and sugar during preparation and therefore, low-fat dairy is more processed...

What it takes to lose weight?

What it takes to lose weight? Most of the people I talk to want to lose weight. Some of them want to lose 10 or more pounds and some want to lose just the last bits of fat. Those with a higher percentage of fat often think that they need to exercise 1-2 hours a day,...
Recovery 101

Recovery 101

RECOVERY 101 Winning recovery practices to keep getting better. 3 Can you take a day off and really rest? Or is your mind constantly driving you to move, exercise and think about what MORE you could do? You are not alone!   If you are training religiously and...

Can’t stop eating after training?

Can’t stop eating after training? You may have noticed that you can’t stop eating after training. You train, you eat and an hour later you are already looking for food. So you reach for a banana that satisfies your hunger for a while, but then it comes...