Runner’s Rice & Beans Bowl

Runner’s Rice & Beans Bowl

by | Feb 3, 2024 | Recipes

Beans and rice is a proven combination that not only tastes good, but also combines plant proteins to make a “complete protein”. The complete protein, along with a generous dose of carbohydrates, is especially suitable after endurance training and when...
Asian oatmeal with crispy tofu

Asian oatmeal with crispy tofu

by | Jan 28, 2024 | Recipes

Fancy a savoury twist on your morning oatmeal? This savoury oatmeal recipe is inspired by Asian flavours, Pho! ️Deeply flavoured vegetable oatmeal is complemented by crispy tofu, and topped with a spicy peanut...
Adam Bombicz, soccer player

Adam Bombicz, soccer player

by | Jan 21, 2024 | case study

Adam Bombicz, soccer player We want to challenge ourselves in sports. We want to look like we exercise and eat healthily. We want to feel and look fitter in the 40s and beyond than when we were 20. And we look for inspiration from athletes, friends, and colleagues....

7 Reasons you are not achieving your goals

by | Jan 7, 2024 | Mindsets

7 Reasons you are not achieving your goals Many reasons can hinder us from achieving our goals.  I have divided them into three groups: Mindset – self-sabotage  Information – too little, too much, or incorrect information  Action – inaction or...