by Daniel | Jun 16, 2024 | Nutrition, Supplements
Omega 3 Omega-3 fatty acids are essential polyunsaturated fatty acids. This means that you need to get them through the diet. They play a role in the suppression of inflammation in the body, in the development of the brain and the nervous system, and have also found...
by Daniel | May 5, 2024 | OCR, Training
Race Report: Spartan Beast Honor Race Záhorie Before this race I had been training regularly for months, but more for health – light runs up to 60min + weight training. I wanted to test the concept I hold that if you train regularly, you can get in shape...
by Daniel | Feb 18, 2024 | Nutrition, Podcast
t Health benefits of chocolate, how to eat fit on the go in summer, tips to exercise at home https://podcasters.spotify.com/pod/show/daniel-weiss/episodes/Health-Benefits-of-Chocolate–Exercising-at-home–Eating-on-the-go-in-summer-e2fu7ms Listen on iTunes |...
by Daniel | Feb 11, 2024 | Mindsets, Podcast
How to stay resilient when motivation starts to decline? https://podcasters.spotify.com/pod/show/daniel-weiss/episodes/108-How-to-stay-resilient-when-motivation-starts-to-decline-e2fjubs Listen on iTunes | Google Podcast | Overcast |Spotify | Anchor What do you do...
by Daniel | Feb 4, 2024 | Nutrition, Podcast, Supplements
Will Apple Cider Vinegar Help You Lose Weight? https://spotifyanchor-web.app.link/e/RurvnR5nUGb Listen on iTunes | Google Podcast | Overcast |Spotify | Anchor Have you heard about drinking apple cider vinegar in water? It is supposed to lower your blood sugar after...
