by Daniel | Jan 21, 2024 | case study
Adam Bombicz, soccer player We want to challenge ourselves in sports. We want to look like we exercise and eat healthily. We want to feel and look fitter in the 40s and beyond than when we were 20. And we look for inspiration from athletes, friends, and colleagues....
by Daniel | Jan 7, 2024 | Mindsets
7 Reasons you are not achieving your goals Many reasons can hinder us from achieving our goals. I have divided them into three groups: Mindset – self-sabotage Information – too little, too much, or incorrect information Action – inaction or...
by Daniel | Dec 18, 2023 | Recipes
Nutritious, oil-free, filling, simple, delicious. This is a typical cabbage soup we make here in Slovakia during the holiday season. Traditionally, it is made of cabbage, mushrooms, and potatoes. Then, depending on the local customs, sour cream, smoked meat, or...
by Daniel | Dec 10, 2023 | Nutrition, weight loss
Do ice baths help with weight loss? Cold exposure is one of the hot topics. Cold plunges are supposed to reduce your anxiety, help you recover better, and even lose fat. How? When we are exposed to cold, our body needs to increase metabolism to keep us warm. But what...
by Daniel | Dec 3, 2023 | case study
Barbora, a lawyer Barbora, the lawyer, has undergone an incredible change in three months. She improved her relationship with food, started moving more, and even got married In the beginning, she felt restricted by food and thought her food wasn’t good enough....
