by Daniel | Jun 21, 2020 | Mindsets, Nutrition, Podcast
Give Yourself More A Science-Backed, Six-Part Plan for Women to Hit Their Weight-Loss Goals by Defying Diet 3 Listen on iTunes | Google Podcast | Overcast |Spotify | Anchor Georgie Fear, RD, CSSD coach Helping people reach their goals and eat happily-ever-after...
by Daniel | Jun 19, 2020 | Training
How to measure workout quality Sweat, Exhaustion, Muscle Soreness 3 Do you measure how good your workout was by how much you sweat, how tired and sore you were? In this episode let’s speak about How to measure the quality of your workouts so all of your...
by Daniel | Jun 11, 2020 | Mindsets, Nutrition
Coffee-Free Experiment I stopped drinking coffee for a week. Here is what happened 3 Contents of this article: Introduction Why I started the coffee-free experiment How will I do it? Withdrawal symptoms My daily log with 8 and 14 days recap Signs you will benefit...
by Daniel | Jun 6, 2020 | Podcast SK
Jakub Adamec o tréningu, regenerácii a tréningovej filozofii 3 Vypočujte si na iTunes | Google Podcast | Overcast |Spotify | Anchor Dnes sme sa spojili s Jakubom Adamcom, ktorý je výborný OCR pretekár a programátor. S Jakubom sa vždy rád porozprávam na rôzne...
by Daniel | Jun 1, 2020 | Nutrition
Gluten Should you avoid it? 3 Is it okay to eat foods containing gluten or should athletes avoid it? This question comes not only from ordinary people but also from athletes. I’m sure there is someone around you who avoids gluten. According to a review...
