Vegan Bodybuilder Shaneve Swift 3 In this episode, Shaneve and me dive into the topic of veganism. Shaneve used to be a track&field athlete during her early years from middle school through college but then she decided to try bodybuilding. It was at the time...
Raw Chocolate and Black Currant Cake Raw, refreshing, nutrient dense 3 This week, my mother had a birthday and so I decided to step up my game and try to do something new – a raw cake. I never made any because it was simply too much hustle, but from time to...
Boost Your Vegan Athletic Performance by Avoiding This Common Mistake 3 Are you a plant-based / vegan athlete who wants to improve performance? While plant based diet has many benefits, it has a lot of pitfalls as well, especially for those of us who are very...
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