Can’t stop eating after training? You may have noticed that you can’t stop eating after training. You train, you eat and an hour later you are already looking for food. So you reach for a banana that satisfies your hunger for a while, but then it comes...
How to increase protein intake on a plant-based diet 3 One of the most asked question about plant-based diets is how to get adequate protein intake. While getting enough protein to survive is simple, if you want to thrive on a plant-based diet as an athlete, you...
Can too much cardio cause weight gain? 3 You want to lose belly fat and so you start with running. You enjoy it so much you start training for a marathon. You lost a few pounds initially, but you don’t anymore despite training more. Can too much cardio...
Plant-Based Q&A Answered by Precision Nutrition Experts 3 A few days ago, there was a live webinar in our Precision Nutrition private group, where Ryan Andrews and Brian St. Pierre answered questions from coaches about plant-based diets. I took notes and here are...
20 years vegan with BJJ athlete Matt Steadman StitcheriTunes 3 Matt Steadman BJJ athlete, PN1 certified coach, Matt besides being an amazing person, parent of two, Brazilian Jiu Jitsu practitioner, coach, Matt has been vegan for over 20 years and he is still...
