Potato puree – homemade energy gel

Potato puree – homemade energy gel

by | Jul 21, 2020 | Nutrition

Potato Puree natural home-made energy gel 3 Potatoes: the future of energy gels? If you use energy gels during a race, you may be aware of some of their disadvantages: Gels are expensive if you use them in your workouts daily. Not everyone fits well on the...
Relative Energy Deficicency in male athletes

Relative Energy Deficicency in male athletes

by | Jul 15, 2020 | Podcast

Relative Energy Deficiency in male athletes with Matt Bach 3 Listen on iTunes | Google Podcast | Overcast |Spotify | Anchor Matt Bach Triathlete Helping people reach their goals and eat happily-ever-after is my life, and that means going against an entire...
Gluten, should you avoid it?

Gluten, should you avoid it?

by | Jun 1, 2020 | Nutrition

Gluten Should you avoid it? 3 Is it okay to eat foods containing gluten or should athletes avoid it?   This question comes not only from ordinary people but also from athletes. I’m sure there is someone around you who avoids gluten.   According to a review...
Caffeine effects on exercise performance

Caffeine effects on exercise performance

by | May 12, 2020 | Nutrition, Supplements

Caffeine effects on exercise performance ; Caffeine is a well researched and popular substance widely used and abused by athletes and just about everybody for its stimulating effects. It is also not regulated by anti-doping agency. Factors like dose, timing and genes...