by Daniel | Jun 4, 2021 | Nutrition, Podcast
Ep 56 Expert Workout Nutrition with Tim Podlogar BSc, MSc, PhD Listen on iTunes | Google Podcast | Overcast |Spotify | Anchor Tim Podlogar BSc, MSc, PhD Tim offers nutritional advice to a number of professional, semi-professional and amateur riders.Apart from...
by Daniel | May 16, 2021 | Nutrition, Podcast
Ep 50. Diet, Exercise, and the Gut Health with Dr. Gabrielle Fundaro Listen on iTunes | Google Podcast | Overcast |Spotify | Anchor Dr. Gabrielle Fundaro You might know Dr. Fundaro as a former Renaissance Periodization Nutrition Coach, but now she runs a telehealth...
by Daniel | Apr 25, 2021 | Nutrition, Podcast
Optimising vegan nutrition for endurance On the Vegan Body Coach's podcast 3 If endurance training is your thing, or you dabble in a run every now and then, this episode with Daniel Weiss is for you. During the podcast, we covered the basics without diving too...
by Daniel | Feb 16, 2021 | Nutrition
Too much protein can prevent you from building muscle and gaining weight Tips for Hardgainers 3 Athletes commonly focus on protein intakes to help them build lean muscle mass and gain weight. However, getting too much protein can sabotage your desired weight gain...
by Daniel | Dec 29, 2020 | Nutrition
Base building phase nutrition mistakes 3 Winter season has traditionally been an off-season for runners accompanied by logging miles, i.e. base building. But as your runs get longer and weekly mileage increases, you should also be paying attention to your...
