Is bread bad for athletes?

Is bread bad for athletes?

Bread Is bread bad or good for athletes? 3 One of the common questions I get about diet is about bread. Eat it? Avoid it? Gluten-free, wholegrain or white? What place does it have in athlete’s diet?   This question comes both from ordinary people and from...
What to expect from a Nutrition coach

What to expect from a Nutrition coach

What to expect from a Nutrition coach 3 You may be wondering what the role of a nutrition coach is. You probably already have some idea of ​​what to expect. But often it depends on the coach himself, what approach he has to clients and thus also what...
Gluten, should you avoid it?

Gluten, should you avoid it?

Gluten Should you avoid it? 3 Is it okay to eat foods containing gluten or should athletes avoid it?   This question comes not only from ordinary people but also from athletes. I’m sure there is someone around you who avoids gluten.   According to a review...

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