Gluten, should you avoid it?

Gluten, should you avoid it?

Gluten Should you avoid it? 3 Is it okay to eat foods containing gluten or should athletes avoid it?   This question comes not only from ordinary people but also from athletes. I’m sure there is someone around you who avoids gluten.   According to a review...
How to eat cheap and healthy

How to eat cheap and healthy

How to eat cheap and healthy Diet Myths 3 One of the popular myths within health & fitness industry is that eating healthy is expensive. It is specifically true if you buy exotic or out of season food, prepacked meals, or when you buy mainly...
Healthy eating: Variety vs Function

Healthy eating: Variety vs Function

Healthy eating Variety vs Function 3  Do you ever feel like you are eating the same things over and over again? It might not be a bad thing.   You have made positive changes in your life. You started exercising more, eating better, but it seems like you are...

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