by Daniel | Mar 2, 2025 | Nutrition
Elite athletes don’t always have the best training and nutrition habits—they often succeed despite them, not because of them. Instead of blindly copying the pros, focus on what actually works: consistent effort, proper recovery, and fueling your body wisely. The goal isn’t to train like a pro—it’s to build a plan that fits your real life.
by Daniel | Jun 16, 2024 | Nutrition, Supplements
Omega 3 Omega-3 fatty acids are essential polyunsaturated fatty acids. This means that you need to get them through the diet. They play a role in the suppression of inflammation in the body, in the development of the brain and the nervous system, and have also found...
by Daniel | Feb 18, 2024 | Nutrition, Podcast
t Health benefits of chocolate, how to eat fit on the go in summer, tips to exercise at home https://podcasters.spotify.com/pod/show/daniel-weiss/episodes/Health-Benefits-of-Chocolate–Exercising-at-home–Eating-on-the-go-in-summer-e2fu7ms Listen on iTunes |...
by Daniel | Nov 29, 2023 | Nutrition
Books that changed my view on nutrition Just a few years back, publishing a book was a symbol of trust because books could only be published through a small group of information gatekeepers (i.e. publishing houses). This made publishing more difficult for...
by Daniel | Jan 29, 2023 | Nutrition
The Truth Behind Dietary Guidelines: A recipe for Health or a Business Agenda? Published: You may have come across a similar opinion: “Up until a few decades ago, people were not chronically ill with diabetes or metabolic diseases, and now look at us. Science is...
