Nutrition Advice from Athletes: Inspiration or Misinformation?

Elite athletes don’t always have the best training and nutrition habits—they often succeed despite them, not because of them. Instead of blindly copying the pros, focus on what actually works: consistent effort, proper recovery, and fueling your body wisely. The goal isn’t to train like a pro—it’s to build a plan that fits your real life.

Omega 3

Omega 3 Omega-3 fatty acids are essential polyunsaturated fatty acids. This means that you need to get them through the diet. They play a role in the suppression of inflammation in the body, in the development of the brain and the nervous system, and have also found...
Books that changed my view on nutrition

Books that changed my view on nutrition

Books that changed my view on nutrition Just a few years back, publishing a book was a symbol of trust because books could only be published through a small group of information gatekeepers (i.e. publishing houses).   This made publishing more difficult for...