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The Truth Behind Dietary Guidelines: A recipe for Health or a Business Agenda?

by Daniel | Jan 29, 2023 | Nutrition

The Truth Behind Dietary Guidelines: A recipe for Health or a Business Agenda? Published: You may have come across a similar opinion: “Up until a few decades ago, people were not chronically ill with diabetes or metabolic diseases, and now look at us. Science is...

MUSCLE BUILDING: NUTRITION, WORKOUTS AND MY RESULTS AFTER 6 MONTHS

by Daniel | Jan 1, 2023 | Nutrition

MUSCLE BUILDING: NUTRITION, WORKOUTS AND MY RESULTS AFTER 6 MONTHS When I was injured and couldn’t run, I noticed one thing. I focused on strength training and noticed more energy during the day, increased libido and better quality sleep. Studies constantly show...
Ep. 95 What the World’s Top Athlete Eats: Nutrition Lessons from Hunter McIntyre

Ep. 95 What the World’s Top Athlete Eats: Nutrition Lessons from Hunter McIntyre

by Daniel | Dec 4, 2022 | Nutrition, Podcast

Listen on iTunes | Google Podcast | Overcast |Spotify | Anchor If you have been trying to improve your nutrition to lose fat, build muscle, supercharge your recovery, or maximize your athletic performance, nutrition is the key. And if you are like me, you like to...

Vegan Powerlifters Training and Nutrition | Sahyuri Lalime

by Daniel | Nov 6, 2022 | Nutrition, Podcast

Listen on iTunes | Google Podcast | Overcast |Spotify | Anchor Sahyuri Lalime powerlifter, coach “I never imagined I would ever be an athlete, but here I am, a Belgian national powerlifting champion, proof against the stereotypes rampant in the fitness world that...
Fruit: Can it cause weight gain, diabetes, or fatty liver?

Fruit: Can it cause weight gain, diabetes, or fatty liver?

by Daniel | Nov 1, 2022 | Nutrition

Fruit: Can it cause weight gain, diabetes, or fatty liver? Everyone has heard that fruit is healthy. But can too much fruit be the cause of weight gain, fatty liver disease, or even diabetes? There are various reports circulating on social media and some of them may...
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