How to eat cheap and healthy

How to eat cheap and healthy

How to eat cheap and healthy Diet Myths 3 One of the popular myths within health & fitness industry is that eating healthy is expensive. It is specifically true if you buy exotic or out of season food, prepacked meals, or when you buy mainly...
Healthy eating: Variety vs Function

Healthy eating: Variety vs Function

Healthy eating Variety vs Function 3  Do you ever feel like you are eating the same things over and over again? It might not be a bad thing.   You have made positive changes in your life. You started exercising more, eating better, but it seems like you are...
How to prevent overeating after exercise

How to prevent overeating after exercise

How to prevent overeating after exercise Not losing weight despite exercising more? Here might be the reason why. 3 We know that exercise can spike your hunger, but you might have noticed that on some days the hunger levels are higher than the other.   While...
Pizza as a part of a healthy lifestyle

Pizza as a part of a healthy lifestyle

Pizza as a part of a healthy lifestyle 3 [Vegan Sour-dough recipe video below] Do you like pizza? I know you do! And do you blame it for your unsuccessful weight-loss result? Don’t! It can be a part of a healthy diet and let’s answer how. Can you eat...

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