Fit moms guide to nutrition and training

Fit moms guide to nutrition and training

Fit moms guide to nutrition and training https://anchor.fm/daniel-weiss/episodes/Ep-89-Fit-moms-guide-to-nutrition-and-exercise-e1ieucm As a mom, you are in a unique position. You spend a lot of time and energy taking care of children, but what if you want to get fit,...

Navigating holidays like a nutrition pro!

Navigating holidays like a nutrition pro! ; Holiday eating should not be scary andrestrictive, but rather a time to enjoy food you would not have otherwise in the circle of your friends and family. Here are the best tips and practices that will help you navigate...