Make healthy changes effortless with self-compassion

Make healthy changes effortless with self-compassion

Make healthy changes effortless with self-compassion 3 Listen on your favorite platform If you struggle with eating better, losing weight and pushing your performance to the next level, self-criticism and always doing more is not always the answer.   Plateau is...

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Štíhly, výkonný, zdravý - s výživovým prístupom, ktorý funguje tebe

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