Matt Fitzgerald on Endurance Nutrition, Training and Mindsets 3 In this episode I had a great priviledge and honour to discuss nutrition and training with a legendary author, coach, nutritionist, Matt Fitzgerald! To connect with Matt, you can reach him via:...
Eating for Health, Longevity, and Fitness with Charles Ruffieux 3 Listen on: Hey guys, welcome and I hope you will enjoy this episode because Charles and I had an amazing conversation about the food we eat. The great thing about food is, that we all can...
PhDr. Michal Kopčan - Sports Mental Coach 3 In today’s episode I have a great time speaking with PhDr. Michal Kopčan, an IMGCA (International Mental Game Coaching Association) certified coach who works with high-level athletes in and outside of Slovakia....
Developing Performance-Oriented Lifestyle 3 This website is about performance-oriented lifestyle. However, different people have a different definition of what actually performance is. This is why I decided to write a post about what performance means to me and...
Why your friends and family don't listen to your advice. Even if you are an expert. 3 Have you ever been in a situation, when your friend or family member complained to you and when you gave them an expert advice on the topic, it just didn’t get through to...
