Optimising vegan nutrition for endurance On the Vegan Body Coach's podcast 3 If endurance training is your thing, or you dabble in a run every now and then, this episode with Daniel Weiss is for you. During the podcast, we covered the basics without diving too...
Potato Puree natural home-made energy gel 3 Potatoes: the future of energy gels? If you use energy gels during a race, you may be aware of some of their disadvantages: Gels are expensive if you use them in your workouts daily. Not everyone fits well on the...
Matt Fitzgerald on Endurance Nutrition, Training and Mindsets ; In this episode I had a great priviledge and honour to discuss nutrition and training with a legendary author, coach, nutritionist, Matt Fitzgerald! To connect with Matt, you can reach him via:...
