Fiber-Rich Oatmeal

by | Jun 6, 2021 | Recipes

If you struggle with eating enough veggies and getting enough fiber like most people, give this one a try. Not only will it satisfy your taste buds and keep you full for a long time, making you eat less overall, but it will also make your microbiome happy &...
Fit Yogurt Cup

Fit Yogurt Cup

by | Jan 7, 2021 | Recipes

This fit yougurt cup is suitable for hot summer days but you can make it anytime. The yougurt cup is suitable for breakfast, as a desser or after workout in place of a boring protein shake.