by Daniel | Feb 13, 2023 | Nutrition
Blood Sugar in Health, Energy, and Sports Performance How blood sugar affects health, energy, and sports performance. There are many different opinions about blood sugar in connection with obesity, health, and sports performance: Carbohydrates increase blood glucose,...
by Daniel | Feb 12, 2023 | Nutrition, Podcast
Listen on iTunes | Google Podcast | Overcast |Spotify | Anchor Should you reverse diet slowly by adding 100kcal a day? If calories stay the same, does it make any difference to eat the same calories every day vs different calories each day? Is iodized salt unhealthy?...
by Daniel | Feb 5, 2023 | Recipes
This is a very simple yet tasty recipe. It pairs well with fish, meat, or beans dishes.
by Daniel | Jan 29, 2023 | Nutrition
The Truth Behind Dietary Guidelines: A recipe for Health or a Business Agenda? Published: You may have come across a similar opinion: “Up until a few decades ago, people were not chronically ill with diabetes or metabolic diseases, and now look at us. Science is...
by Daniel | Jan 21, 2023 | Recipes
A delicious and healthy fudgy carrot cake recipe that is perfect for a sweet treat or a hearty breakfast option. The grated apple and carrot add natural sweetness and a moist texture, and dried coconut adds a subtle buttery flavor. This recipe is also a healthy option...
by Daniel | Jan 15, 2023 | Nutrition
How Plant-Based Meat Alternatives Compare to Traditional Meat Products Published: There are many plant-based meat substitutes on the market today. What role do they play in the diet and are they even healthy? What place does plant-based meat have in the diet?...
